What Are The Benefits Of Neck Pillows?
Neck pillows are small pillows that are designed to fit snugly on your neck and support your head. If you're wondering whether you should get a neck pillow for your neck pain or a long journey, read on to find out the benefits of a neck pillow.
Types of Neck Pillows
Different types of neck pillows are suitable for different functions.
- D-core neck pillow: This pillow is suitable to be used if you're lying down on your side or your back, and it has an indentation in the middle to fit your head
- Horseshoe-shaped neck pillow: This is the type of pillow you often see people bringing along during traveling, you can fit the pillow around your neck to support your head when sleeping either when you're sitting or lying down
- Bone-shaped neck pillow: This pillow provides contoured support for not only your neck but for your lumbar as well, and can be used while lying down or seated when you're on the go
Neck pillows can also be made from different materials such as:
All of these materials have their own unique properties. You should choose one that feels most comfortable for you.
Neck Pillows Protect Your Cervical Spine
Your cervical spine is made up of the seven bones situated in your neck, which are surrounded by cervical disks while being supported by your tendons and muscles. The cervical spine follows a gentle curved shape, thus, if you do anything that makes the spine lose its natural shape (such as sleeping in positions that cause your neck to be bent), it results in neck pain due to the stress being placed on the cervical spine.
Hence, a neck pillow is important to provide adequate support for your neck and cervical spine to maintain its natural shape. This is especially helpful when you have to sleep in places where you are not able to lie comfortably such as on airplanes or during car rides. A neck pillow can provide the needed support for your spine, reduce neck pain, and help obtain a better position to sleep comfortably anywhere.
Neck Pillows Are Easy to Carry Anywhere
Neck pillows are small, lightweight, and easy to carry anywhere you go. Thus, it makes it the perfect companion for you to bring along your travels, to a sleepover, or even when you're going camping under the stars. Travel neck pillows like the typical horseshoe-shaped pillows can be placed around the neck. Some bone-shaped pillows are also fitted with loops at the ends to make them easier to bring along for traveling.
Provides Comfort and Improves Sleep
As the neck pillow can help you obtain a better position for your head and neck to rest, it thus makes you more comfortable when sleeping. As a result, you are more likely to get a good night's sleep.
There are different types of neck pillows you can choose from. The best neck pillow is the one that feels the most comfortable for you. Benefits of using neck pillows include protecting your cervical spine, providing comfort, improving sleep, and being convenient to carry around. Neck pillows are a safe bet to get some good and comfortable rest.